allow me to introduce myself
conditions I can treat
where do you have pain?
I can treat 95 types of pain. Below are the most common ones for which I have created a page with more information about the pain and how I can help you.
My purpose
to improve quality of life and health
The latest chronic pain research
According to The Conversation, a trusted Australian platform where articles are written by academics and edited by professional journalists, learning about “how pain works” offers the most sustainable improvements in chronic (back) pain. According to the latest research, programs that combine pain education with graded brain and body exercises (gradual increases in movement) can significantly reduce pain system sensitivity and help you return to the vibrant life you deserve.
My therapy does just that!
With the pain education movie I make sure you understand “how pain works” and I give you effective exercises. I also do bodywork that relaxes the pain response in the brain for immediate relief. It’s not just about immediate relief, but long-term improvement. Making sure you understand and can effectively eliminate the cause of your pain.
According to The Conversation, good pain education is not standard in medical training, leading many to get ineffective, risky, and costly treatments. When health professionals lack proper training, patients may feel misunderstood or that their pain is “all in their head.” But new therapies based on teaching “how pain works” with effective exercises show that most people with chronic pain not only improve but often find complete recovery.
Our therapy combines education and movement in a supportive environment, providing the effective pain management you deserve for genuine, lasting relief.
what my clients say
Helena is an ambitious and highly motivated therapist.
She is an expert by her own experience and search for a life without chronic pain. The method she is now practicing has been highly regarded in Europe and I love how she can create a safe environment and make you feel totally comfortable. I would recommend this to anyone, with big or small pain issues.
Helena provides such a welcoming and nurturing space for your session.
I would recommend trying this therapy to anyone who is looking for a connection/better understanding of their body, that wants to release tension and stress, that is looking for release and lightness of being and or to alleviate pain.
I no longer have this persistent pain in my glutes.I am so grateful to Helena and this practice she has shared with me. The exercises she recommended have transformed my life – I no longer have this persistent pain in my glutes that I have had for years. This release in pain has also had such a positive ripple effect on my mental health and sleep too. Thank you!!
I’m so grateful to have found Helena!My left knee has been a major cause of pain and limitation, but after just one session, I noticed an immediate release. Helena’s guidance was warm and knowledgeable, and she gave me the confidence to continue exercises at home. My knee now feels stronger and more flexible, and my whole body is regaining balance. I couldn’t be happier!
Helena made the pain I have had for the last 15 years go away.
She explained everything really well, and really showed me how I can manage this on my own from now on.
messages from your body
The persistent ache, the limited motion – I recognize how it affects not just your body, but your mood and energy. Your ability to persist despite this challenge is truly inspiring.
I hold your world up, but I’m tired. Ready to explore a path to relief?
That burning sensation, the tingling that won’t let you rest – I know it’s more than just discomfort. It’s a constant presence affecting your daily life. Your endurance is seen and valued.
I light up with pain, longing for quiet. Ready to soothe our electric journey?
Dear you, I know every step can be a challenge. The ache you feel isn’t just physical – it’s a weight on your spirit too. Your resilience amazes me.
I’m your anchor, yearning for balance. Shall we move in harmony again?
The stiffness, the creaking, the way it limits your movements – I understand how frustrating and isolating it can be. Your patience through this struggle is admirable.
Bending and straightening, we soldier on. Care to find a gentler way forward?
I feel the tension you carry, the invisible burden that others can’t see. Your strength in facing each day is remarkable, even when it feels overwhelming.
I’ve been trying to tell you something. Want to learn my language?
